Posts Tagged ‘veganmofo 2009’

Crunchy Friday

October 30th, 2009

Happy Friday! I am very ready for the weekend and Halloween fun. CalorieLab has some interesting candy alternatives to hand out to trick-or-treaters this year. Another alternative a co-worker suggested is little tubs of PlayDough, though I’d be a little afraid if that was not well received in my neighborhood. But there are no shortage of candy alternative ideas if you’re not comfortable with handing out candy and aren’t afraid of retaliation:

There is Halloween candy all over the place at work today and while I don’t crave chocolate like I used to, I still crave it a little. One of my all-time favorites are Nestle Crunch bars, simple, but something about crunchy rice in chocolate is absolutely amazing to me … which is why I never buy them to hand out on Halloween to avoid temptation. While at Whole Foods, I found a new raw chocolate alternative crunch bar, like Larabars, but lower calorie and %100 raw ingredients – the Cacao Crunch Bar by Lydia’s Organics, a raw vegan producer near by that I’m only now discovering! A wonderful quote from their site:

Lydia’s Organics produces high-quality dehydrated foods made from raw, organic, vegan ingredients. Her combinations of sprouted grains, seeds and nuts, along with fruits, vegetable, herbs and seaweeds are manufactured with the utmost care for the preservation of the living vitality and nutrition of these ingredients.

And what a beautiful chocolate bar it is, looks a lot like a crunch bar.

bar1

bar2

I snatched one up and figured today is the perfect day to try it. At $2.29 each, they’re more expensive than Larabars and much more so than my typical snack of an apple. But, something I’d pick up for road trips and emergency meals. I found it interesting the wrapper says eat crunchy or rehydrate, looking for a Nestle Crunch-like experience, I choose to eat crunchy.

The bar smells like a sweet, chocolate granola bar and is pretty big, about twice the size for a Larabar, but not as heavy. There are lots of visible grains and sunflower seeds in the bar and it’s tough texture made it difficult to break off a piece. The first bite was a pleasant surprise, it was chewy and chocolaty, but not too sweet or tough. The chocolate flavor did not over-power the natural grains and nuts and the sprouted buckwheat added great texture. It was not as crunchy as a Nestle Crunch bar, nor as sweet. Then again, I was not looking for a candy treat, but more an energizing, flavorful snack. It’s does not taste so much like a raw dessert or candy bar, but I still felt as though I was eating a chocolate treat.

bar3

bar4

It disappeared quickly after I opened it and I enjoyed every chewy bite. I’m excited about Lydia’s Organics and plan on trying more of her products and maybe attending her next event.

Another Day …

October 29th, 2009

… closer to Friday! And Halloween weekend! A weekend packed with handing out (not eating) candy, watching horror movies and getting out to see family. Thinking of horror movies, Saw VI actress Jon Mack is a raw foodie and has some interesting insights on eating on the road. That’s a huge thing for me too, there aren’t many restaurants offering raw cuisine options or even well-rounded vegan options. I can’t go to Subway with co-workers on lunch break and feel like I’ve gotten a good lunch. It seems every restaurant we go to now pressures us to fill out a comment/feedback card and maybe I should start and request more raw vegan options on the menu.

Nearly 2 weeks of smoothies for breakfast and I’m feeling good and that I’m doing what I can to stay healthy while reports of co-workers with the swine flu are trickling in. I’m also going through 2+ Clorox wipes a day in my cube, can’t be too careful. This morning I loaded my smoothie with more spinach and berries, I like the texture raspberries and blueberries add and see this as a sweet dessert treat more than a healthy breakfast.

smoothie

I defaulted to my typical at-work snack around 3 PM:

apple

The old saying is still proven true, an apple a day

I had a butternut squash and another huge cucumber to use up for dinner, so I got experimenting again and created:

Recipe: Butternut Curry Dressing

Summary: Butternut and curry come together in a rich dressing.

Ingredients

  • 1 cup butternut squash chunks
  • 1 tbsp. curry powder
  • 1 tsp. coconut oil

Instructions

  1. Blend ingredients in a blender and mix with salad.

Diet type: Vegan

Diet (other): Low calorie, Reduced carbohydrate, Raw

Number of servings (yield): 2

My rating: 4.5 stars
****1/2

Recipe by on.
Microformatting by hRecipe.
I spiral cut a cucumber, sliced a red pepper, added carrot shavings and fresh cilantro for a salad and mixed with the dressing:
currysalad
Not the best pic, but the salad was a delightful side and a fun way to use fresh butternut squash. The curry flavor seemed just right, not over-powering the squash flavor and I’m driven to experiment with more fresh veggie based dressings!