Posts Tagged ‘brazil’

Parm Topping Revisited

April 16th, 2010

I am so glad it’s Friday and a beautiful one here! Temps in the 70s with plenty of sun and it’s supposed to continue through the weekend, finally! I had lunch with my sister and two young nieces today and had an interesting conversation with the 4-year-old. She asked me what I usually had for breakfast and I explained my smoothies and how I love lots of greens and fruit in them. Her response was, “But that’s just a drink, not a meal!” I explained that I add protein powder and ingredients to make it a meal, but she wasn’t grasping the concept. :-P Anyway, my disappointment with Parma drove me to experiment with a homemade vegan Parmesan cheese alternative that’s moister and packs more flavor.

Italian Nut Parm Topping

  • 1 cup Brazil nuts
  • 1 clove garlic
  • 1 tsp. salt
  • 2 tbsp. nutritional yeast
  • 1 tsp. Italian seasoning

Process all ingredients in a food processor or blender.

I used the dry container on my Vita-Mix and ground close to a powder to fully blend the seasonings. It’s fabulous sprinkled on salads, raw marinara and zucchini noodles. The Brazil nuts give it a nice oily, moistness that Parma just does not have and will keep in the fridge for 5 days.

Green Everywhere

March 17th, 2010

I’m proud of myself – I actually remembered to wear green today and made my breakfast smoothie extra green thanks to kale, spinach and hemp protein powder.

And later indulged in another green drink.

I think this one is my favorite flavor so far.

Amanda Seyfried’s wonderfully insightful comments on her raw diet from Friday is getting more attention.

“If I didn’t run and work out, there’s no way I would be this thin,” Seyfried told Glamour magazine. “But I have to stay in shape because I’m an actress. It’s f****d up and it’s twisted, but I wouldn’t get the roles otherwise. If I’d been a bit bigger, I don’t think they would have cast me for ‘Mamma Mia!’”

Ugh, this is a horrible misrepresentation of the raw diet! Clearly she’s not following the diet with a goal of improving her overall health, but just depriving herself for weight management raw diet style. Awful!

Anyway, I did create another broccoli dish in keeping the green theme today and furthering my obsession with finely chopped broccoli sides.

Basil Nut Broccoli

  • 4 cups roughly chopped broccoli
  • 1 cup basil leaves
  • 1 cup Brazil nuts
  • 2 cloves garlic
  • 1 tsp. pink salt
  • 2 tbsp. nutritional yeast

Place all ingredients in a food processor and chop to desired texture. Warm in dehydrator at 115 degrees for 30 minutes if desired and enjoy. Makes 4 servings.

The Brazil nut oils blend the broccoli, basil and garlic flavors together nicely while keeping the side very moist and smooth. It also makes for a satisfying side that filled me up quickly. Hubby enjoyed this as well, it makes a great green rice or mashed potato replacement.